While the research is still in its early stages, cannabidiol (CBD) oils are thought to help the body process serotonin, a hormone, and neurotransmitter that helps regulate emotions. This is thought to happen in a similar way to how serotonin reuptake inhibitors (SSRIs), a type of panic disorder and depression medication, work.

SSRIs target a serotonin receptor that increases the availability of serotonin in the brain to help boost your mood. CBD also improved 5-HT1A transmission in rats and reduced anxiety disorders and symptoms often seen in post-traumatic stress disorder (PTSD) and social anxiety disorder patients.

Now it's up to experts, researchers, and the Food and Drug Administration (FDA) to put some of their data to the test in mental health patients to see if they can take CBD for stress and anxiety.

There are no dosing guidelines for CBD, which means testing out various dosages is the key. Because the bottom line here is, every person is different, you'll have to experiment with dosing each day to see what works best for you.

First and foremost, CBD oil isn't for everyone, and it has the potential to interact with certain medications like blood thinners and anti-seizure drugs. It is, therefore, crucial to talk to your doctor before adding CBD or any type of THC to your routine, regardless of your medical condition.

Consider starting with a cannabidiol tincture once you've received the all-clear. They have a high bioavailability, which means the body easily absorbs them. Have you ever tried broad spectrum tinctures or CBD products as a potential treatment for anxiety disorder?

Begin by placing the liquid under your tongue with the dropper. This is referred to as sublingual supplementation. Allow a few seconds for it to absorb into your bloodstream before swallowing.

Try starting your routine with a lower strength product and taking a 1-milliliter dose an hour before bedtime. In many cases, this works out to be a dropper-full, but read the packaging to be sure. Just make sure to stick to a CBD routine for at least a few weeks, as you may not notice any effects right away.

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