Does CBD work as a sleep aid?
CBD helps your body relax to the point where you can finally unwind. It does this by binding with specific receptors that are responsible for the sleeping and waking cycle. CBD can also help you deal with anxiety and pain, which may be preventing you from catching a good night’s sleep. By allowing your body to relax, unwind, and focus, you may see a significant improvement in your sleeping pattern.
How to use CBD for sleep?
If you are unable to collect your thoughts and relax, you may find that CBD very useful as a bedtime routine to help you fall asleep. Simply release a dropperful of CBD oil or tincture beneath your tongue, hold for at least 60 seconds, then swallow. There are also capsules and gummies that you can take before bedtime that are enhanced with CBN and melatonin to encourage a restful sleep cycle.
What are the pros and cons of using CBD for sleep?
A pro of using CBD for sleep is that you can finally get some much needed rest. Another pro is that having a nighttime routine may prepare your mind to fall asleep instead of staying awake and allowing your mind to wander. A con of using CBD for sleep is that you may become dependent on the CBD to fall asleep, making it impossible to fall asleep without it.